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Ingredients
US|METRIC
20 SERVINGS
- 2 cups boiling water
- 4 tsp. honey
- 2 cups cold water
- 7 tsp. dry yeast (granules)
- 2 3/4 cups white flour (high-grade)
- 2 3/4 cups wholemeal flour
- 3 tsp. salt
- 2 cups sunflower seeds
- 4 Tbsp. pumpkin seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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