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Ingredients
US|METRIC
12 SERVINGS
- 5 cups rolled oats
- 2 cups unsweetened shredded coconut
- 2 cups sliced almonds
- 1/2 cup flax seed
- 1 cup date (pellets)
- 1/2 cup chia seeds
- 1 cup raisins (golden or brown)
- 1/2 cup muesli (mix, see notes above)
- 1/2 cup milk (choice — I love using almond or cashew milk)
- 1/2 apple (grated)
- fresh fruit (any other, you feel like adding)
- 1/4 cup plain yogurt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium65mg3% |
Potassium630mg18% |
Protein12g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber12g48% |
Sugars27g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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