Busy Day Tamarind Curry With Lentils

ANOTHER MUSIC IN A DIFFERENT KITCHEN
12Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 2 teaspoons cumin seeds (use 1 tsp. ground cumin as a substitute)
  • 1 onion (diced)
  • 4 cloves garlic (minced or pressed)
  • 2 tablespoons fresh ginger (minced)
  • 2 teaspoons Garam Masala
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 cups brown lentils (or dried green, rinsed and drained)
  • 4 cups vegetable broth (or 4 cups water with 2 vegetable bouillon cubes)
  • 6 tablespoons tomato paste
  • 2 tablespoons tamarind paste
  • 2 tablespoons maple syrup
  • liquid sweetener
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    NutritionView More

    290Calories
    Sodium32% DV760mg
    Fat2% DV1g
    Protein35% DV18g
    Carbs17% DV52g
    Fiber84% DV21g
    Calories290Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium860mg25%
    Protein18g35%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber21g84%
    Sugars10g20%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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