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Busy Day Tamarind Curry With Lentils
ANOTHER MUSIC IN A DIFFERENT KITCHEN12Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. cumin seeds (use 1 tsp. ground cumin as a substitute)
- 1 onion (diced)
- 4 cloves garlic (minced or pressed)
- 2 Tbsp. fresh ginger (minced)
- 2 tsp. Garam Masala
- 1/2 tsp. cayenne pepper (optional)
- 2 cups brown lentils (or dried green, rinsed and drained)
- 4 cups vegetable broth (or 4 cups water with 2 vegetable bouillon cubes)
- 6 Tbsp. tomato paste
- 2 Tbsp. tamarind paste
- 2 Tbsp. maple syrup
- liquid sweetener
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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