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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. shortening (or lard, I use olive oil)
- 1 onions (large, sliced)
- 4 oz. salt pork (fat back or thick bacon)
- 3 cups chicken stock
- 2 cans tomatoes with juice (diced or stewed)
- 1 can lima beans (green)
- 1 can shoepeg corn
- 1 large potatoes (peeled and cubed)
- 8 oz. tomato sauce (or puree, optional)
- black pepper (lots of)
- 1 tsp. red pepper (or more crushed dried)
- 1/4 cup cider vinegar
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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