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Bush’s® Skillet Orzo with Spinach, Chick Pea and Lemon
BUSH'S BEANS10Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (16 oz BUSH'S®, drained)
- 2 Tbsp. olive oil (Tbsp)
- 1 red onion (small, chopped)
- 3 cloves garlic (chopped)
- 1/2 cup orzo (cooked)
- 1 lemon (juiced)
- 2 cups fresh spinach (chopped or 12 oz frozen, thawed and squeezed to drain)
- salt
- pepper
- 1/2 cup crumbled feta cheese
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium1230mg35% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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