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Bush’s Bean Inspired & Pinto Steak and Dumpling Soup
TIDY MOM24Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. canola oil
- 1/2 cup corn kernels (about 1 cob)
- 1/4 cup milk
- 4 Tbsp. butter (cut into small pieces)
- 1/2 tsp. baking powder
- 1/4 tsp. kosher salt
- 1/2 cup cornmeal
- 1 cup all-purpose flour
- 14 oz. rib-eye steak (cut into ½-inch pieces)
- salt
- pepper
- 2 tsp. canola oil
- 1 white onion (each, sliced)
- 2 cloves garlic (chopped)
- 1 Tbsp. chile powder (or 2 dried red guajillo chiles)
- 1 Tbsp. chile powder (or 2 dried red ancho chiles)
- 1/2 tsp. cumin seed (or powder)
- 1 qt. beef broth
- 2 cups water
- 3/4 cup tomato puree (canned)
- 16 oz. pinto beans (1 can, BUSH’S®, drained and rinsed)
- 1/4 cup lime juice
- 1/2 tsp. kosher salt
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1440mg60% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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