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Bush Kangaroo Stew
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD13Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 330 mL beer
- 500 grams fillet (kangaroo, cut into cubes)
- 300 grams baby potatoes (halved)
- 1 bunch carrots (Dutch, trimmed)
- 300 mL water
- 2 cloves garlic (finely chopped)
- 2 brown onions (quartered)
- 410 grams whole peeled tomatoes
- 410 grams mushrooms (in butter sauce)
- 1 Tbsp. tomato paste
- 2 Tbsp. cornflour (mixed with a little water to make a slurry)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1140mg33% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A340% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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