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Bursting With Nuts Grain Free and Sugar Free Granola
WHOLE FOOD BELLIES15Ingredients
40Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut flakes (unsweetened shredded)
- 1 cup walnuts (chopped)
- 3/4 cup raw almonds (chopped)
- 3/4 cup raw cashews (chopped)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup chia seeds
- 2 Tbsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground all-spice
- 1/2 tsp. sea salt
- 3 Tbsp. coconut oil
- 1 Tbsp. pure vanilla extract
- 1/2 cup wild blueberries (optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat820 |
% DAILY VALUE |
Total Fat91g140% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium970mg28% |
Protein27g |
Calories from Fat820 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber16g64% |
Sugars8g |
Vitamin A2% |
Vitamin C6% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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