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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (small)
- 1/2 cup brown basmati rice (125 mL, uncooked, rinsed)
- 1 cup black beans (250 mL, cooked)
- 1 tsp. ground cumin (5 mL)
- 1/2 clove garlic (minced)
- 1/2 tsp. virgin olive oil (2 mL)
- 1 tsp. tomato paste (5 mL)
- 1 pinch salt
- 1 red bell pepper (or yellow, seeded and chopped)
- 1 cup cherry tomatoes (250 mL, halved)
- 1/2 red onion (small, chopped)
- 1 Tbsp. fresh lime juice (15 mL)
- 2 Tbsp. cilantro leaves (30 mL, chopped fresh)
- 1 1/2 tsp. virgin olive oil (7 mL)
- salt
- pepper (to taste)
- 1 avocado (ripe, medium-sized)
- 1/2 clove garlic (minced)
- 1 Tbsp. fresh lime juice (15 mL)
- 2 Tbsp. cilantro leaves (30 mL, chopped fresh)
- 1 pinch salt
- shredded cabbage (OR romaine lettuce)
- hot sauce (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1190mg34% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A400% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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