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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups bisquick (Heart Smart® mix)
- 3/4 cup shredded reduced fat cheddar cheese (3 oz)
- 1/4 cup water
- 1 egg
- 2 cups cut up cooked chicken
- 16 oz. chunky salsa (Old El Paso™ Thick ‘n)
- 15 oz. Progresso Black Beans (drained, rinsed)
- 11 oz. whole kernel corn, drained
- 1 tsp. ground cumin
- 1 avocado (ripe, pitted, peeled and chopped)
- reduced fat sour cream (if desired, optional)
- lime wedges (if desired, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1400mg58% |
| Potassium1010mg29% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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