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Description
The Official Scotch Broth Recipe of Indus Cove!
Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. breast of lamb (chopped into 4 pieces by the butcher)
- 10 1/2 cups water
- 1 cup carrots (peeled and chopped small)
- 1 cup swede (peeled and chopped small)
- 1 cup leeks (trimmed, sliced and washed)
- 1 cup cabbage (Firm, chopped)
- 10 oz. potatoes (peeled and chopped small)
- 2 bay leaves
- 1 1/2 dessert (spoon Maldon salt)
- ground white pepper (Plenty of freshly)
- 1 onion (Medium, peeled and stuck with)
- 5 cloves
- 50 grams pearl barley
- 1 bunch curly parsley (stalks removed and the leaves finely chopped)
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Directions
- Put the lamb in a large pot and cover with the water. Bring up to a gentle simmer and then remove the copious scum that forms, using a large spoon. Simmer the lamb for 30 minutes, continuing to remove any further scum which appears.
- Add all the other ingredients except the barley and parsley.
- Bring back to a simmer, again removing any more scum from the vegetables, and allow `to cook over the merest thread of heat [or in a low oven], covered, for about 1 hour, or until the meat is very tender.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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