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Ingredients
US|METRIC
24 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. pork shoulder (cut into chunks)
- 2 lb. chuck roast (or other stew meat, cut into chunks)
- 2 lb. chicken pieces (bone-in, I use legs and thighs)
- 1 large onion (chopped)
- 1 large green pepper (chopped)
- 3 jalapeno peppers (chopped, optional, for some spice factor)
- 3 carrots (peeled and chopped)
- 2 celery ribs (chopped)
- 1 cup okra (chopped, optional)
- 4 cloves garlic (chopped)
- 8 cups chicken stock (or use beef stock)
- 28 oz. crushed tomatoes (canned, or fresh)
- 1 cup bbq sauce (optional, for a tangier version)
- hot sauce (to taste + more for serving)
- 2 bay leaves
- 3 large potatoes (peeled and diced)
- 12 oz. corn (canned or fresh)
- 12 oz. lima beans (canned)
- 1/4 cup Worcestershire sauce
- 3 Tbsp. apple cider vinegar
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium430mg18% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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