Burger of Tuna tartare and avocado

KAYPOLDERS
7Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 2 bread rolls (Italian)
  • 200 grams tuna steak
  • 1 avocado
  • 100 grams field salad
  • 20 milliliters oil (sesameseed)
  • 20 grams sesame seeds
  • salt (/pepper)
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    Directions

    1. Cut the bread rolls in half. f desired, briefly roast.
    2. Peel the avocado and remove the pit. Destroy the pulp and add some salt and pepper.
    3. Cover the bread rolls with some avocado spread and field salad
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    NutritionView More

    450Calories
    Sodium19% DV450mg
    Fat54% DV35g
    Protein53% DV27g
    Carbs4% DV13g
    Fiber36% DV9g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium450mg19%
    Potassium880mg25%
    Protein27g53%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A120%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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