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Ingredients
US|METRIC
2 SERVINGS
- 2 bread rolls (Italian)
- 200 grams tuna steak
- 1 avocado
- 100 grams field salad
- 20 mL oil (sesameseed)
- 20 grams sesame seeds
- salt (/pepper)
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Directions
- Cut the bread rolls in half. f desired, briefly roast.
- Peel the avocado and remove the pit. Destroy the pulp and add some salt and pepper.
- Cover the bread rolls with some avocado spread and field salad
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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