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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (dried, or 400g can brown lentils, well drained)
- 1 bay leaf
- 2 onions (medium)
- 2 cloves garlic
- 2 Tbsp. olive oil
- 1 Tbsp. fresh parsley (chopped)
- 1/2 tsp. dried basil (each, and marjoram)
- 1/4 tsp. dried thyme
- 1 tsp. salt
- black pepper (to taste)
- 1 cup wholemeal breadcrumbs (fresh, 1-2 slices of bread)
- 2 eggs
- 2 Tbsp. tomato paste
- 2 tsp. dark soy sauce
- 1/2 cup flour
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium910mg38% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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