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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (Basa)
- 1 1/2 Tbsp. coriander
- 1 Tbsp. turmeric
- 1 Tbsp. black pepper
- 2 tsp. roasted pumpkin seeds (Ground)
- 3 Tbsp. pecorino romano (Grated)
- olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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