Bunless Chicken Burger

MISS CLEAN EATS
16Ingredients
20Minutes
560Calories

Ingredients

US|METRIC
  • 165 grams minced chicken (I used breast)
  • 1 tablespoon minced onion
  • 1/2 teaspoon minced garlic
  • 1 chili (thinly sliced, can be omitted)
  • 1 teaspoon paprika powder
  • Less than 1/16 teaspoons sea salt
  • 1 tablespoon olive oil
  • 1 teaspoon extra-virgin olive oil
  • 3 white mushrooms
  • 1/2 cup leafy greens (choice)
  • 3 slices tomato
  • red onion (some thinly sliced)
  • 1 tablespoon ricotta cheese (can use cottage cheese or yogurt as a substitute to ricotta)
  • 1/2 tablespoon scallions (chopped)
  • black pepper
  • 3 teaspoons lemon juice
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    NutritionView More

    560Calories
    Sodium17% DV410mg
    Fat57% DV37g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories560Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol160mg53%
    Sodium410mg17%
    Potassium1640mg47%
    Protein38g75%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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