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Description
Makes dinner for two, with leftovers for lunch.
Ingredients
US|METRIC
2 SERVINGS
- 1 lb. lean ground beef (or turkey)
- 1 tsp. coconut oil
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. sea salt
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Directions
- Mix meat, sea salt, and freshly ground black pepper together with a fork. Form into 4 patties.
- Heat a skillet over medium-high heat and add the oil when hot.
- Cook the burgers until desired temperature is reached.
NutritionView More
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330Calories
Sodium
Fat
Potassium
Calories330Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol140mg47% |
Sodium740mg31% |
Potassium790mg23% |
Protein48g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium2% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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