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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups quinoa flakes
- 1/4 cup ground flaxseeds (not whole seeds!)
- 1 pinch fine sea salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 cup extra-virgin olive oil
- 1/4 cup maple syrup (good-quality)
- 2 Tbsp. brown rice syrup (or honey or agave if you can’t find brown rice syrup)
- 1/2 cup prunes (chopped, preferred or apricots)
- 1/2 cup chopped walnuts (which I used or pecans)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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