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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 cup flour (all-purpose)
- 1/3 cup sugar (original recipe called for 1/3 cup + 2 tablespoons)
- 1/2 tsp. salt (original recipe called for 1 teaspoon salt)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 1/4 cups buttermilk (chilled)
- 2 large eggs (lightly beaten)
- 2 Tbsp. coconut oil (melted, and more for the pan)
- 2 tsp. lemon zest (about 1 lemon)
- 1 container blackberries (6 ounces, about 1.5 cups)
- 1 container raspberries (6 ounces, about 1+3/4 cups)
- 1 container blueberries (6 ounces, about 1+ 1/3 cups)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium740mg31% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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