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Bulgur, Celery and Pomegranate Salad
101 COOKBOOKS10Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup bulgur (medium or coarse)
- 1 lb. celery (a small head, cut in thin slices on a slight bias)
- 1/2 pomegranate (large)
- 3/4 cup walnuts (roughly chopped)
- 1 bunch flat-leaf parsley
- 1 fresh mint (scant tablespoon, finely chopped)
- 1/2 pomegranate (large)
- 1/2 garlic clove
- 1/2 tsp. salt
- 6 Tbsp. extra-virgin olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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