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14Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 onions (medium, chopped)
- 1 garlic clove (minced)
- 1/2 cup butternut squash (chopped, or other vegetable)
- 1/2 cup red lentils (soaked)
- 1/2 cup bulgur (coarse)
- 1/2 cup mint leaves (washed)
- 1/3 cup tomato sauce (or 2 small tomatoes, chopped)
- 1/2 tsp. cumin (dry, ground)
- 1/2 tsp. coriander (dry, ground)
- 1/2 tsp. turmeric (ground)
- 1 Tbsp. hot red pepper flakes (or paprika)
- 1 Tbsp. black pepper
- 2 Tbsp. olive oil
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alisa a year ago
The squash & especially the bulgur came out very soft, while the lentils were still a little crunchy at the end after an extra 5 minutes of cooking and at least 1/3 more water. Next time I’d cook the lentils for a few minutes first before adding other ingredients. Also, I read the black pepper amount as 1 tsp instead of 1 T but it still came out so peppery (to me), I was glad I left out the red pepper! I’d also increase the other spices because both kids found this bland.
Lessia 5 years ago
great recipe! i didn't have any mint, but even without it it turned out very tasty. I am sure i will try it again!