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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups water
- 1 tsp. salt
- 1 cup bulgur
- 1/4 cup Cabot 2% Plain Greek-Style Yogurt
- 3 Tbsp. extra-virgin olive oil
- 2 tsp. grated lemon zest (freshly)
- 3 Tbsp. fresh lemon juice
- 1 tsp. ground black pepper
- 2 cups English cucumber (halved and thinly sliced)
- 15.5 oz. chickpeas (rinsed and drained)
- 3 Tbsp. fresh oregano (chopped, or mint, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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