Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Bulgur, Couscous and Puy Lentil Salad
TINNED TOMATOES11Ingredients
30Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 120 grams bulgur wheat (and quinoa)
- 500 mL vegetable stock (1 veg stock cube)
- 2 roasted red peppers (sliced)
- 1 carrot (large, sliced into slithers)
- 1/4 cucumber (finely sliced lengthways)
- 12 tomatoes (sunblush, sliced)
- 1 Tbsp. olive oil (or oil from the sunblush tomato jar)
- lemon juice (a good squeeze of)
- 2 tomatoes (ripe salad, cut into chunks)
- 1 handful mint (chopped)
- black pepper (a good grinding of)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1010mg29% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes