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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bulgur
- 4 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 1/4 cup red bell pepper (finely chopped)
- 1 scallion (chopped)
- 1/4 cup dried tomatoes (sun-)
- 1 small tomato (shredded)
- 2 Tbsp. tomato paste
- 1/2 lemon
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. sweet paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1 tsp. dried dill
- 15 leaves lacinato kale (about 1-2 bunches)
- 1 cup greek yogurt
- 1 garlic clove (minced)
- 1/4 cucumber (shredded)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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