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Bulgur and Black-Eyed Pea Salad with Tomatoes, Onions, and Pomegranate Dressing recipe | Epicurious.com
EPICURIOUS15Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup pomegranate molasses
- 3 Tbsp. extra virgin olive oil
- 2 large garlic cloves
- 3 Tbsp. olive oil
- 1 1/2 cups chopped onion
- 2 cups bulgur (small grain, about 10 ounces**)
- 2 cups warm water
- 3 jalapeño chiles (thinly sliced into rounds)
- 1 cup black eyed peas (canned, rinsed, drained, from 15 1/2-ounce can)
- 1 cup fresh basil (chopped, preferably purple basil)
- 3 green onions (large, chopped)
- 2 cups plum tomatoes (chopped seeded diced, about 3/4 pound)
- 1/2 cup walnuts (toasted, chopped)
- pomegranate syrup (*A thick, ; available at some supermarkets and Middle Eastern markets, and from Adriana's Caravan, adrianascaravan.com.)
- cracked wheat (**Also called, ; available at supermarkets and natural foods stores.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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