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Bulgur + Torn Herbs = A New Tabbouleh Salad
TASTING TABLE21Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 shallot (small, thinly sliced)
- 1/2 cup golden raisins
- 1/4 cup red wine vinegar
- 1 lemon
- pepper
- salt
- 1 1/2 cups bulgur wheat
- salt (to taste)
- 2 yellow squash (medium, sliced into ¼-inch rounds)
- 3 sprigs thyme leaves (picked, finely chopped)
- 1 garlic clove (minced)
- 1 cup arugula (packed)
- 1 cup purslane (packed, leaves)
- 1/2 cup flat leaf parsley leaves (packed)
- 1/2 cup basil leaves (purple)
- 1/2 cup basil leaves (packed lemon)
- 1/2 cup mint leaves (packed, torn)
- 1/4 cup chives (chopped)
- 1/4 cup almonds (toasted and roughly chopped)
- 1 pt. cherry tomatoes (halved)
- 1 Tbsp. nigella seeds (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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