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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup bulgur wheat
- 5 Italian flat leaf parsley (packed cups)
- 1/2 cup olive oil
- 1/3 cup lemon juice (from 2 to 3 large lemons)
- 1/2 tsp. coarse salt (or more to taste)
- freshly ground black pepper
- 2 tomatoes (large, seeded and diced small)
- 6 scallions (chopped fine, white parts and lowest 1 inch of green)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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