Bulgur & Lentils

EATING WELL(1)
Neen Lei: "Used cumin, turmeric and thyme with a tiny bit of…" Read More
9Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 3 cups onions (thinly sliced)
  • 1/2 teaspoon salt
  • 2 tablespoons water (divided)
  • 1 1/2 cups lentils (cooked or canned, rinsed, see Tips)
  • 2/3 cup bulgur (see Tips)
  • 1/4 cup fresh mint (minced, divided)
  • 1/4 cup nonfat plain yogurt
  • 1 lemon (cut into wedges)
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    NutritionView More

    460Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs25% DV76g
    Fiber120% DV30g
    Calories460Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium320mg13%
    Potassium1050mg30%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber30g120%
    Sugars7g14%
    Vitamin A2%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Neen Lei 3 years ago
    Used cumin, turmeric and thyme with a tiny bit of ginger, to season the dish turned out better than I had expected. Very wholesome meal, would make again

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