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Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken
SLIMMING EATS10Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts
- 1 onion (small, finely chopped)
- 1 handful sage leaves (fresh, finely chopped)
- 200 grams sausage (casing removed, 3.5 syns)
- 1/2 cup bulgur wheat
- 1/2 apple (small, grated, 2 syns)
- salt
- black pepper
- paprika
- spray oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium780mg33% |
| Potassium1230mg35% |
| Protein59g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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