Bulgur Wheat with Kale and Shallots

EVERYDAY HEALTHY RECIPES
10Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 200 grams chopped kale (roughly)
  • 4 shallots (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 3 tablespoons olive oil (plus more for drizzling)
  • 4 tablespoons white wine
  • 4 tablespoons Parmesan (finely grated)
  • fine sea salt
  • black pepper
  • 1/3 cup cold water (to be added just before the mixture goes in the oven)
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    NutritionView More

    360Calories
    Sodium14% DV340mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium790mg23%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A180%
    Vitamin C120%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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