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Bulgur Wheat Salad with Spinach, Pine Nuts & Raisins
ELIZABETH CHLOE11Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams bulgur wheat
- 5 Tbsp. olive oil
- 2 shallots (thinly sliced)
- 3/4 ground coriander
- 1/2 cinnamon
- 1/4 tsp. allspice
- 3 Tbsp. lemon juice
- 4 Tbsp. pine nuts
- 4 Tbsp. raisins
- 100 grams spinach (chopped)
- 10 grams parsley (and/or mint, finely chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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