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Bulgur Wheat Salad with Dried Cherries and Feta
THE LEMON BOWL10Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bulgur wheat (cooked, or grain of choice)
- 1/2 cup fruit (Graceland, Dried Organic Cherries)
- 1/2 cup scallions (minced)
- 4 oz. feta (crumbled)
- 4 cups baby arugula
- 2 Tbsp. extra virgin olive oil
- 1/4 cup lemon juice
- 1 clove garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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