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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup bulgur wheat (cooked)
- 4 potatoes (boiled)
- 1 piece ginger (grated)
- 2 cloves garlic (grated)
- 2 green chilies (chopped)
- 1 tsp. red chili powder
- 1 Tbsp. cumin powder
- 2 carrots (grated)
- 1/2 cup cauliflower (grated)
- 3/4 cup oats (instant cooking)
- salt (to taste)
- 1/4 cup all purpose flour
- oil (for cooking)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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