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Bulgur Wheat Pilaf with Mushrooms and Onion
BEST RECIPES AUSTRALIA8Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bulgur wheat (uncooked)
- 3 cups water
- 6 button mushrooms (quartered)
- 2 onions (medium chopped)
- 3 Tbsp. butter
- 2 Tbsp. canola oil
- 1 Tbsp. salt
- 1 pinch salt (and pepper *to taste *to season)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1920mg80% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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