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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 peppers (red Romano, cored and roughly chopped)
- 1 medium onion (finely diced)
- 2 cloves garlic (peeled and finely chopped)
- 1 green chilli (large, seeded and finely chopped, medium heat)
- 1/2 tsp. dried mint (optional)
- 1 tsp. smoked paprika
- 1 tsp. cinnamon
- 150 grams bulgur wheat (scant cup)
- 40 grams raisins (cranberries or barberries)
- 350 mL vegetable stock
- 1/2 bunch fresh coriander (finely chopped)
- 2 Tbsp. shelled pistachios (roughly chopped)
- yoghurt (plain, to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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