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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat (organic)
- 3 cups milk (unsweetened, divided, use milk of your choice, I used almond)
- 1 tsp. vanilla extract (divided)
- 1 banana (ripe, the more ripe - the better!)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. cloves
- 1/2 tsp. almond extract
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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