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Bulgur Veggie Burgers with Lime Mayonnaise
EPICURIOUS15Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion (divided)
- 1 Tbsp. olive oil (plus additional for brushing)
- 1/2 cup bulgur
- 1 cup water
- 1 cup pinto beans (canned, rinsed and drained)
- 1 1/2 Tbsp. soy sauce
- 3/4 cup walnuts (2 1/2 ounces)
- 2 garlic cloves (coarsely chopped)
- 1/2 cup cilantro sprigs (packed)
- 3/4 tsp. ground cumin
- 1/4 tsp. cayenne
- 1/4 cup mayonnaise
- 1/4 tsp. lime zest (grated)
- 1/2 tsp. fresh lime juice
- 4 slices multi grain bread (toasted)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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