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Bulgur Salad with Marinated Tomatoes
A COMMUNAL TABLE17Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. sun dried tomatoes (package)
- 1 cup white wine vinegar
- 3/4 cup extra-virgin olive oil
- 4 garlic cloves (sliced thin)
- 2 tsp. Herbs de Provence
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. capers
- 2 Tbsp. grated Parmesan cheese
- 1 cup bulgur (I used #12 grade)
- 1 cup hot water
- 1 tomatoes (recipe marinated)
- 3 Tbsp. white wine vinegar
- 2 Tbsp. preserved lemon (minced, or you can use lemon zest but flavor won’t be as pronounced)
- 1 cup Italian parsley (minced fresh)
- 1/3 cup sliced green onions
- 1 cup artichoke hearts (chopped, canned)
- 1/2 cup shelled pistachios
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium1370mg39% |
| Protein14g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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