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Bulgur Salad with Kale, Salami and Olives
WHOLE FOODS MARKET10Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups low sodium chicken broth
- 1 1/2 cups bulgur wheat
- 6 cups chopped kale (roughly)
- 1/4 lb. sliced salami (thinly, roughly chopped)
- 1/4 cup fresh flat leaf parsley (chopped)
- 1/4 cup pitted olives (chopped)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. chopped garlic
- 1/8 tsp. fine sea salt
- ground black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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