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Bulgur Salad with Grilled Vegetables
VEGAN YACK ATTACK14Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups bulgur wheat (Uncooked)
- 2 cups hot water
- 1 zucchini (Large, cut into half medallions)
- 2 medium carrots (cut into medallions or sticks)
- 1 onion (Large, red or white, cut into wedges)
- 1 orange bell pepper (Red/Yellow/, Sliced)
- 1 cup cauliflower
- 1 cup broccoli
- 3 Tbsp. olive oil
- salt
- pepper
- 2 Tbsp. tomato paste
- 1/4 cup fresh lemon juice
- crushed red pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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