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Bulgur Salad with Chickpeas, Roasted Red Peppers and Spiced Cumin Dressing
SMITTEN KITCHEN15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bulgur (fine-grain)
- 3 cups boiling water
- 3 Tbsp. fresh lemon juice
- 1 tsp. honey
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- salt
- 1/4 cup extra-virgin olive oil
- 1 can chickpeas (rinsed and drained)
- 6 oz. roasted red peppers (drained jarred, diced, about 1 cup)
- 1/2 cup cherry tomatoes (quartered yellow)
- 1 red onion (small, finely chopped, to reduce its bite, you can soak it and then squeeze it out with the bulgur for some or all of the absorption time)
- 1/4 cup fresh parsley leaves (minced)
- 1 head bibb lettuce (leaves separated)
- 4 pita breads (warmed and cut into wedges)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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