Bulgur Salad with Herbs, Pomegranate and Pistachios Recipe | Yummly

Bulgur Salad With Herbs, Pomegranate And Pistachios

SAVORMANIA
14Ingredients
20Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup bulgur (fine)
  • 2 celery stalks (chopped into a small dice)
  • 1 fennel (chopped into a small dice)
  • 1/2 cup fresh parsley leaves (chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 1 cup arugula
  • 2 green onions (white part diced)
  • 6 tablespoons pomegranate seeds
  • 4 tablespoons unsalted pistachios (unshelled and, chopped)
  • 1 lemon
  • 6 tablespoons olive oil
  • 1/4 teaspoon cumin
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium10% DV250mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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