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Ingredients
US|METRIC
4 SERVINGS
- 250 grams wheat berries (soaked in water overnight)
- 1 carrot
- 1 leek
- 1 onion
- 2 cloves garlic
- 2 vegetable bouillon cubes
- 15 liters water
- olive oil
- Parmesan cheese (optional)
- 2 Tbsp. Tahini
- 1 lemon
- 1 lemon
- parsley (finely chopped)
- 500 grams shrimps (peeled)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium930mg39% |
| Potassium720mg21% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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