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Ingredients
US|METRIC
4 SERVINGS
- 2 beef shanks (medium, about 1 pound each cross cut)
- 1 onion (medium, cut into quarters)
- 3 cardamon (pods)
- 1/2 tsp. whole allspice
- 1 tsp. whole black peppercorns
- water (for cooking)
- 2 Tbsp. vegetable oil
- 1/4 cup vermicelli
- 2 cups bulgur
- 1/4 cup butter
- 4 cups water (or 1 cup beef broth & 3 cups water)
- 1 tsp. salt
- 1 tsp. chicken bouillon (optional but recommended)
- 16 oz. garbanzo beans (drained and rinsed)
- shank (Reserved, chunks)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium1350mg39% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber33g132% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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