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Rebecca Scott: "Tasty. Will adapt now I know how to cook bulgur w…" Read More
7Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat (coarse, around 200g)
- 2 tomatoes (medium-sized, roughly chopped, or 1 400g tin)
- 1 onion (medium-sized, peeled and finely chopped)
- 1 pepper (green or red capsicum, deseeded and finely chopped)
- 1 1/2 cups hot water (or chicken stock)
- 1 tsp. red pepper (paste or tomato paste)
- 1 pinch salt (and pepper to season)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rebecca Scott 4 years ago
Tasty. Will adapt now I know how to cook bulgur wheat but great on its own for a simple meal