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Bulgur Pilaf With Roasted Cauliflower
VEGGIELICIOUS19Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (broken into florets)
- 1 Tbsp. fennel seeds
- 1 Tbsp. nigella seeds
- 2 Tbsp. olive oil
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 garlic (chopped)
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. chilli powder
- 1 Tbsp. tomato puree
- 250 grams bulgur wheat
- 400 grams chickpeas (tinned, drained and rinsed)
- 500 mL vegetable stock
- 1 pinch salt
- black pepper
- sauce (tahini)
- flat leaf parsley (chopped)
- pomegranate seeds (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1080mg45% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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