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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (or butter)
- 1 onion (chopped, medium sized, approximately 1 cup)
- 1 green pepper (seeded jalapeno or a small bell pepper would work, approximately 1/2 cup)
- 2 Tbsp. tomato paste
- 1 tsp. ground cumin
- 1 cup bulgur (coarse, both coarse and extra coarse bulgur would work for this recipe)
- 1 fresh tomato (cut into small cubes, approximately 1 cup)
- 1 can chickpeas (drained and rinsed)
- 2 cups boiling water (water, or you can use vegetable stock)
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- flat leaf parsley (or unchecked▢ handful of Italian, chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium620mg18% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A20% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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