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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large)
- 4 Tbsp. olive oil
- 1/4 cup tomato sauce
- 1 large potato
- 1 bell pepper
- 1 Tbsp. red pepper (paste)
- 1 zucchini (large, cubed or sliced into semi circles)
- 1 eggplant (large, cubed or sliced)
- 3 sticks celery (chopped)
- 2 fresh tomatoes
- parsley
- basil
- herbs
- 3 garlic clove (minced)
- 2/3 cup bulgur (cracked wheat washed drained)
- 3 cups hot water (or cold, or enough to cover everything and 2 inches more)
- black pepper
- spices
- cumin
- curry
- coriander
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium1360mg39% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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