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Ingredients
US|METRIC
2 SERVINGS
- 2 oz. bulgur
- salt
- 1 cucumber (about 150 grams)
- 5 oz. yogurt (low-fat)
- 5 sprigs mint
- 2 garlic cloves
- 2 tsp. olive oil
- 1 1/2 lb. watermelon
- 1/2 bunch flat leaf parsley
- 1 lemon
- cayenne pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium1050mg30% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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