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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 bell peppers (any color, cored, seeded, and chopped)
- 2 Tbsp. minced garlic
- 3 Tbsp. tomato paste
- 4 guajillo (cascabel, ancho, or other dried red chiles, soaked, cleaned, and chopped)
- 3 cups ripe tomatoes (chopped, about 2 pounds or canned tomatoes, whole or chopped; don’t bother to drain)
- 4 cups vegetable stock (chile-soaking liquid, or water, or a combination)
- 2 Tbsp. chili powder
- salt
- pepper
- 1 cup bulgur (or other quick-cooking grain)
- sliced scallions (optional)
- chopped fresh cilantro (optional)
- grated Monterey Jack cheese (optional)
- Sour Cream (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium730mg30% |
Potassium460mg13% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A30% |
Vitamin C70% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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